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From the professional dancers of HIRE-A-DANCER.COM, comes virtual dance fitness workouts – an uplifting and social way to keep fit and healthy while staying at home. Enjoy the fun while exercising the body and the mind!

Making Stay-At-Home Exercise Fun!


  • Join others and be part of a dancercise community
  • Keep fit and healthy – raise the heart rate with full body movement
  • Feel positive – dance is always medicine for the soul
  • 100% achievable – join at your own energy level
  • Exercise the body and the mind – dance coordination improves neural pathways

Dance and Musical Hits!

Each week we have a different theme with new sessions released. Here’s our most popular themes:


  • Round The World – from Salsa to Scottish Dance, Bollywood to Line Dancing!
  • Time Traveller – From the Silver Screen to Disco, 80’s Aerobics and 90’s Classics!
  • Music Legends – Michael Jackson to Beyonce, Elvis to Spice Girls!
  • Sing-A-Long – For the Disney and West End fans!


** Request repeats of your favourite workouts **

** Timetable rotation every week so if there’s a slot you can’t make, you won’t miss out **

Your Workouts, Your Way!


Open sessions 4x per week!


15 minutes to mobilise and energise – we currently have 2 Coffee Break slots on a Tuesday and Thursday morning as well as Out Of Hours sessions for all the family on Wednesday evening and Saturday morning.


Non-stop movement from start to finish which raises the heart and breathing rate and improves blood circulation. With music and a super encouraging professional dancer as your instructor, gently strengthen the thighs, tone the arms and work the waist.

Want to join?

Everyone is welcome, these sessions are a safe and friendly environment where dance is about what you can do and not what you can’t do! However, you’re free to keep your video off if you feel more comfortable and we never record these sessions.

Share The Love!

Dancercise Hits UK sessions are also available to book for private groups upon request. Pick your theme and whether you would like a single or double session (15-mins or 30-mins), then arrange the date and time.


  • Team Building
  • Workplace Wellbeing
  • Company Social Events
  • Virtual Hen Parties
  • Virtual Children’s Birthday Parties


See also HIRE-A-DANCER.COM Virtual Parties

This Week’s Timetable!

Here’s a taster of Dancercise Hits UK!

Disclaimer: By signing up to and participating in any DANCERCISE HITS UK session by HIRE-A-DANCER.COM LTD, you are accepting full responsibility for your own physical and mental fitness which will effect your ability to take part. HIRE-A-DANCER.COM LTD does not accept responsibility or liability for any personal accident or injury caused while taking part in a DANCERCISE HITS UK session.