Launching our brand-new Virtual Dance and Yoga Workouts!
Our brand-new online workouts are an uplifting and social way to combat isolation, stress, and muscle stiffness by bringing your team together during the working day for 15 minutes of dance and movement. As the majority of us try to adjust to life working from home, we’ll help you and your team stay focused, positive and fit by getting your bodies moving and provide a fun way to feel closer together even though you are far apart.
Making Lockdown Fun!
- Meet up and have a good time with your colleagues via video chat
- Get away from your seated position and get moving
- Stretch, strengthen and mobilise to stay healthy
- Try different dance styles for virtual team building
- 15 minute breaks to energise and mentally refresh
Many Dance Styles!
- STRICTLY SALSA – Move your hips and have a great time!
- CLASSICAL BALLET BARRE – Work on posture, strengthen core muscles.
- YOGA STRETCH – Mobilise your joints and feel a sense of peace and calm.
- DANCERCISE – Choose your era and feel fully energised!
Your Workouts, Your Way!
1) Live Interactive Workouts with one of our professional dancers via the Zoom app
2) Pre-recorded videos available for purchase individually or in blocks.
Live Interactive Workouts
The Live Interactive Workouts will be via video chat app Zoom with as many colleagues as you like and at a time that suits your team (Mon-Fri 9am-6pm). The workout will be led by one of our professional dancers at their home and you can choose which dance style your team would most enjoy and benefit from.
Once you have purchased a video, you are then free to share the link within your team and arrange a time to do it together while linked up on a video chat (e.g. Zoom).